Jim Arnold v2750m/0:49r...9
25,000
Meters
1:25:22.7
Time
2:04.4
Pace
1205
Calories
125
Heart Rate
| Transition Time | 7:34.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 46 |
August 19, 2026 18:24:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:25:22.7 | 25,000 | 2:04.4 | 179 | 585 | 46 | 125 | |
| 11:45.8 | 2,750 |  |
2:08.3 | 166 | 877 | 24 | 116 |
| 9:36.0 | 2,250 |  |
2:08.0 | 167 | 875 | 41 | 119 |
| 9:53.5 | 5,000 |  |
1:58.7 | 209 | 1019 | 77 | 123 |
| 11:37.4 | 2,750 | |
2:06.8 | 172 | 898 | 24 | 127 |
| 9:35.4 | 2,250 | |
2:07.8 | 167 | 875 | 44 | 131 |
| 9:55.2 | 5,000 | |
1:59.0 | 207 | 1016 | 76 | 128 |
| 5:49.1 | 1,375 | |
2:06.9 | 171 | 897 | 25 | 125 |
| 4:43.5 | 1,125 | |
2:06.0 | 175 | 901 | 46 | 135 |
| 4:52.9 | 2,500 | |
1:57.1 | 218 | 1044 | 77 | 134 |
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Workout Graph
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Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone