Jim Arnold 24:52 row
5,845
Meters
24:52.6
Time
2:07.6
Pace
375
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 97 |
August 22, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,845 | 2:07.6 | 168 | 904 | 375 | 25 | 121 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 110 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 120 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 120 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 26 | 131 |
| 24:52.6 | 1,172 | 2:04.8 | 180 | 996 | 81 | 28 | 125 |
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Workout Graph
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