Jim Arnold v2750m/0:39r...9
25,000
Meters
1:22:30.8
Time
2:00.7
Pace
1244
Calories
137
Heart Rate
| Transition Time | 7:00.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 47 |
August 24, 2026 18:21:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:22:30.8 | 25,000 | 2:00.7 | 197 | 622 | 47 | 137 | |
| 11:45.5 | 2,750 |  |
2:08.2 | 166 | 877 | 25 | 126 |
| 9:32.3 | 2,250 |  |
2:07.1 | 170 | 886 | 39 | 125 |
| 9:34.9 | 5,000 |  |
1:54.9 | 230 | 1089 | 78 | 136 |
| 10:54.4 | 2,750 | |
1:58.9 | 208 | 1023 | 27 | 144 |
| 9:16.4 | 2,250 | |
2:03.6 | 185 | 938 | 45 | 143 |
| 9:32.4 | 5,000 | |
1:54.4 | 233 | 1100 | 78 | 144 |
| 5:29.3 | 1,375 | |
1:59.7 | 204 | 1005 | 27 | 147 |
| 4:37.5 | 1,125 | |
2:03.3 | 187 | 934 | 47 | 146 |
| 4:48.1 | 2,500 | |
1:55.2 | 229 | 1087 | 77 | 140 |
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Workout Graph
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Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone