Jim Arnold 4x12:00/3:00r SkiErg
11,351
Meters
48:00.0
Time
2:06.8
Pace
712
Calories
124
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,887 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 43 |
| Stroke Count | 2079 |
| Drag Factor | 97 |
August 26, 2026 18:01:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,351 | 2:06.8 | 171 | 890 | 43 | 124 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 860 | 45 | 118 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 890 | 42 | 121 |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 43 | 128 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 43 | 131 |
| r1,536 |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/h_9mZYGySNWMVkrIW_Z7PQ