Jim Arnold 20:15 row
4,639
Meters
20:15.0
Time
2:10.9
Pace
278
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
August 26, 2026 18:26:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 4,639 | 2:10.9 | 156 | 823 | 278 | 21 | 112 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 114 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 828 | 69 | 21 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 21 | 114 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 112 |
| 20:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 8 | 97 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley