Jim Arnold 21:08 row
4,858
Meters
21:08.0
Time
2:10.5
Pace
292
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 97 |
August 29, 2026 10:46:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 4,858 | 2:10.5 | 157 | 829 | 292 | 21 | 109 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 110 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 110 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | 21 | 110 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 22 | 112 |
| 21:08.0 | 262 | 2:09.7 | 160 | 847 | 16 | 19 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World. x