Jim Arnold v2750m/0:56r...9
25,000
Meters
1:24:54.2
Time
2:03.7
Pace
1213
Calories
126
Heart Rate
| Transition Time | 7:31.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 44 |
August 31, 2026 16:56:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:24:54.2 | 25,000 | 2:03.7 | 180 | 594 | 44 | 126 | |
| 11:53.4 | 2,750 |  |
2:09.7 | 160 | 857 | 23 | 115 |
| 9:40.1 | 2,250 |  |
2:08.9 | 163 | 862 | 35 | 116 |
| 9:59.3 | 5,000 |  |
1:59.8 | 203 | 1003 | 78 | 119 |
| 11:13.8 | 2,750 | |
2:02.5 | 190 | 961 | 24 | 134 |
| 9:28.9 | 2,250 | |
2:06.4 | 173 | 898 | 37 | 129 |
| 9:46.6 | 5,000 | |
1:57.3 | 217 | 1043 | 79 | 134 |
| 5:41.1 | 1,375 | |
2:04.0 | 183 | 939 | 25 | 131 |
| 4:49.1 | 1,125 | |
2:08.4 | 165 | 871 | 35 | 129 |
| 4:50.9 | 2,500 | |
1:56.3 | 222 | 1064 | 75 | 140 |
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Workout Graph
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Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone