Jim Arnold 45:05 SkiErg
10,268
Meters
45:05.3
Time
2:11.7
Pace
623
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 1858 |
| Drag Factor | 97 |
September 02, 2026 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,268 | 2:11.7 | 153 | 829 | 623 | 41 | 112 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 37 | 101 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 42 | 110 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 44 | 113 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 43 | 115 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 41 | 113 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 42 | 117 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 42 | 120 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 41 | 123 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 40 | 108 |
| 45:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 11 | 105 |
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Workout Graph
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