Jim Arnold 36:15 row
8,410
Meters
36:15.5
Time
2:09.3
Pace
511
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 93 |
September 04, 2026 09:54:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.5 | 8,410 | 2:09.3 | 162 | 845 | 511 | 23 | 109 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 104 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 804 | 67 | 20 | 109 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 22 | 106 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 852 | 71 | 23 | 116 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 116 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 912 | 76 | 24 | 122 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 125 |
| 36:15.5 | 308 | 2:02.5 | 190 | 905 | 19 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston