Jim Arnold v2000m/3:00r...4 SkiErg
5,000
Meters
21:37.6
Time
2:09.7
Pace
308
Calories
122
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 33:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 1255 |
| Drag Factor | 98 |
September 04, 2026 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 854 | 39 | 122 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 795 | 41 | 110 | |
| r: 3:00 | 522 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 36 | 118 | |
| r: 3:00 | 542 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 35 | 122 | |
| r: 3:00 | 567 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 50 | 139 | |
| r: 3:00 | 627 | ||||||
| r2,258 |
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Workout Graph
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