Jim Arnold v1:00/2:00r...9 SkiErg
6,115
Meters
25:00.0
Time
2:02.6
Pace
394
Calories
148
Heart Rate
| Rest Distance | 3,556 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 42 |
| Stroke Count | 1698 |
| Drag Factor | 99 |
September 07, 2026 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,115 | 2:02.6 | 190 | 945 | 42 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | 143 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 40 | 149 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 43 | 148 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 44 | 148 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 41 | 147 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 41 | 149 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 43 | 150 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 48 | 150 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 49 | 148 | |
| r: 2:00 | 392 | ||||||
| r3,556 |
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Workout Graph
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