Jim Arnold v500m/2:00r...8 row
4,000
Meters
16:18.4
Time
2:02.3
Pace
259
Calories
124
Heart Rate
| Rest Distance | 3,547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 32:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 92 |
September 08, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 952 | 25 | 124 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 111 | |
| r: 2:00 | 436 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 117 | |
| r: 2:00 | 453 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | 119 | |
| r: 2:00 | 440 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | 122 | |
| r: 2:00 | 452 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 25 | 124 | |
| r: 2:00 | 452 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 130 | |
| r: 2:00 | 437 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 135 | |
| r: 2:00 | 440 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 139 | |
| r: 2:00 | 437 | ||||||
| r3,547 |
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Workout Graph
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