Jim Arnold v1:00/2:00r...5 SkiErg
2,924
Meters
13:00.0
Time
2:13.3
Pace
172
Calories
108
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 881 |
| Drag Factor | 99 |
September 09, 2026 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,924 | 2:13.3 | 148 | 793 | 42 | 108 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 47 | 107 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 44 | 111 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 42 | 110 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 40 | 107 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 37 | 109 | |
| r: 2:00 | 429 | ||||||
| r1,977 |
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Workout Graph
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