Jim Arnold 44:24 row
10,072
Meters
44:24.5
Time
2:12.2
Pace
597
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 114 |
September 09, 2026 18:19:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.5 | 10,072 | 2:12.2 | 151 | 806 | 597 | 21 | 107 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 756 | 63 | 20 | 110 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 20 | 108 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 110 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 21 | 107 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 816 | 68 | 21 | 110 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 107 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 804 | 67 | 21 | 107 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 105 |
| 44:24.5 | 1,002 | 2:11.9 | 152 | 803 | 59 | 20 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Eight, Henley