Jim Arnold 4x10:00/2:00r SkiErg
9,186
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
115
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 41 |
| Stroke Count | 1670 |
| Drag Factor | 97 |
September 11, 2026 09:41:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,186 | 2:10.6 | 157 | 840 | 41 | 115 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 45 | 109 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 38 | 110 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 882 | 43 | 116 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 41 | 127 |
| r1,591 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/jQB91hF-Rv-bNwDyrVzxaA