Jim Arnold v1000m/0:41r...15
20,000
Meters
1:11:30.8
Time
2:01.2
Pace
991
Calories
126
Heart Rate
| Transition Time | 10:53.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 45 |
September 14, 2026 17:42:30
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:11:30.8 | 20,000 | 2:01.2 | 192 | 622 | 45 | 126 | |
| 4:20.0 | 1,000 |  |
2:10.0 | 159 | 858 | 23 | 115 |
| 4:20.7 | 1,000 |  |
2:10.3 | 158 | 842 | 39 | 115 |
| 3:54.1 | 2,000 |  |
1:57.0 | 218 | 1045 | 74 | 119 |
| 4:02.7 | 1,000 | |
2:01.3 | 196 | 978 | 24 | 128 |
| 4:11.8 | 1,000 | |
2:05.9 | 175 | 900 | 37 | 119 |
| 3:49.9 | 2,000 | |
1:54.9 | 230 | 1096 | 76 | 126 |
| 3:56.1 | 1,000 | |
1:58.0 | 213 | 1036 | 26 | 135 |
| 4:08.6 | 1,000 | |
2:04.3 | 182 | 926 | 49 | 130 |
| 3:48.5 | 2,000 | |
1:54.2 | 235 | 1102 | 75 | 139 |
| 3:59.0 | 1,000 | |
1:59.5 | 205 | 1009 | 25 | 135 |
| 4:09.7 | 1,000 | |
2:04.8 | 180 | 922 | 39 | 129 |
| 3:49.2 | 2,000 | |
1:54.6 | 233 | 1099 | 75 | 132 |
| 4:02.0 | 1,000 | |
2:01.0 | 198 | 996 | 24 | 131 |
| 4:14.3 | 1,000 | |
2:07.1 | 170 | 877 | 39 | 124 |
| 3:51.3 | 2,000 | |
1:55.6 | 226 | 1073 | 74 | 129 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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