Jim Arnold 19:20 row
4,532
Meters
19:20.4
Time
2:08.0
Pace
278
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
September 14, 2026 18:04:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 4,532 | 2:08.0 | 167 | 862 | 278 | 22 | 118 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 804 | 67 | 22 | 116 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 120 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 123 |
| 19:20.4 | 1,041 | 2:05.0 | 179 | 898 | 65 | 23 | 119 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled