Jim Arnold 4x5:00/3:00r SkiErg
4,619
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
114
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 97 |
September 17, 2026 09:12:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 38 | 114 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 39 | 105 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 38 | 110 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 37 | 117 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 38 | 124 |
| r2,529 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/5QeYLHNwQhqORy5EYV7vOw