Jim Arnold 3x20:00/2:00r SkiErg
14,001
Meters
1:00:00.0
Time
2:08.5
Pace
871
Calories
126
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,608 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 42 |
| Stroke Count | 2543 |
| Drag Factor | 97 |
September 22, 2026 16:51:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,001 | 2:08.5 | 165 | 871 | 42 | 126 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 831 | 41 | 120 |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 876 | 42 | 121 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 906 | 44 | 138 |
| r607 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/6irP3jd4RHCkwwFJrWU3xg