Jim Arnold 45:35 row
10,521
Meters
45:35.4
Time
2:09.9
Pace
655
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 126 |
September 22, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.4 | 10,521 | 2:09.9 | 159 | 862 | 655 | 20 | 121 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 115 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 | 119 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 120 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 119 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 122 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 124 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 125 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 124 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 21 | 127 |
| 45:35.4 | 133 | 2:13.0 | 148 | 813 | 8 | 19 | 123 |
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Workout Graph
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