Jim Arnold v2:00/1:00r...8 SkiErg
3,664
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
111
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 860 |
| Drag Factor | 98 |
September 25, 2026 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 825 | 36 | 111 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 40 | 106 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 37 | 104 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 36 | 107 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 35 | 111 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 109 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 35 | 112 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 35 | 114 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 37 | 127 | |
| r: 1:00 | 211 | ||||||
| r1,690 |
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Workout Graph
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