Jim Arnold v2750m/0:38r...9
30,000
Meters
1:40:22.7
Time
2:04.3
Pace
1447
Calories
131
Heart Rate
| Transition Time | 7:02.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 41 |
September 28, 2026 17:58:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:22.7 | 30,000 | 2:04.3 | 178 | 587 | 41 | 131 | |
| 11:48.8 | 2,750 |  |
2:08.8 | 164 | 873 | 21 | 123 |
| 9:43.9 | 2,250 |  |
2:09.7 | 160 | 850 | 35 | 124 |
| 10:04.8 | 5,000 |  |
2:00.9 | 198 | 982 | 68 | 123 |
| 11:25.8 | 2,750 | |
2:04.6 | 181 | 929 | 24 | 133 |
| 9:34.5 | 2,250 | |
2:07.6 | 168 | 877 | 37 | 137 |
| 9:50.0 | 5,000 | |
1:58.0 | 213 | 1031 | 69 | 131 |
| 11:34.6 | 2,750 | |
2:06.2 | 174 | 906 | 23 | 135 |
| 9:30.0 | 2,250 | |
2:06.6 | 172 | 890 | 40 | 142 |
| 9:48.4 | 5,000 | |
1:57.6 | 215 | 1040 | 69 | 136 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone