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Jim Arnold v5000m/r...19 row

17,500

Meters

1:14:13.3

Time

2:07.2

Pace

1086

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,500
Overall Time1:14:13.3
Average Watts170
Calories Per Hour877
Stroke Rate23
Stroke Count1699
Drag Factor126

October 03, 2026 10:59:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Roulette: 5K in Bay to Berth, Long Beach - Interval Roulette: 5K

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:13.3 17,500 2:07.2 170 877 23 124
21:34.5 5,000 2:09.4 161 842 21 116
0:22.0 100 1:50.0 263 1145 33 129
0:26.4 100 2:12.0 152 818 23 127
0:22.0 100 1:50.0 263 1309 33 131
0:27.4 100 2:17.0 136 788 24 128
0:21.0 100 1:45.0 302 1371 31 137
21:06.4 5,000 2:06.6 172 878 22 133
0:20.5 100 1:42.5 325 1404 38 142
0:21.5 100 1:47.5 282 1004 20 122
0:20.5 100 1:42.5 325 1404 35 133
0:27.0 100 2:15.0 142 800 24 133
0:20.9 100 1:44.5 307 1377 34 142
21:02.0 5,000 2:06.2 174 887 24 138
0:20.4 100 1:42.0 330 1411 38 144
0:30.0 100 2:30.0 104 720 28 142
0:20.5 100 1:42.5 325 1404 41 146
0:29.9 100 2:29.5 105 602 24 141
0:21.0 100 1:45.0 302 1542 40 148
4:39.4 1,000 2:19.7 128 721 21 120

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Workout Graph

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