Jim Arnold v2750m/0:50r...9
25,000
Meters
1:25:42.7
Time
2:04.1
Pace
1212
Calories
121
Heart Rate
| Transition Time | 8:05.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
October 05, 2026 18:00:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:25:42.7 | 25,000 | 2:04.1 | 181 | 585 | 42 | 121 | |
| 12:02.3 | 2,750 |  |
2:11.3 | 155 | 842 | 22 | 111 |
| 9:44.8 | 2,250 |  |
2:09.9 | 159 | 849 | 38 | 112 |
| 9:58.8 | 5,000 |  |
1:59.7 | 204 | 997 | 68 | 109 |
| 11:32.1 | 2,750 | |
2:05.8 | 176 | 915 | 23 | 120 |
| 9:40.1 | 2,250 | |
2:08.9 | 163 | 862 | 39 | 126 |
| 9:42.6 | 5,000 | |
1:56.5 | 221 | 1062 | 70 | 129 |
| 5:27.2 | 1,375 | |
1:58.9 | 208 | 1023 | 26 | 141 |
| 4:41.4 | 1,125 | |
2:05.0 | 179 | 921 | 43 | 136 |
| 4:48.5 | 2,500 | |
1:55.4 | 228 | 1085 | 71 | 136 |
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Workout Graph
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Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone