Jim Arnold v3000m/0:46r...8
22,000
Meters
1:39:37.6
Time
2:06.2
Pace
1398
Calories
124
Heart Rate
| Transition Time | 7:00.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
October 07, 2026 18:22:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:37.6 | 22,000 | 2:06.2 | 171 | 895 | 31 | 124 | |
| 13:18.3 | 3,000 |  |
2:13.0 | 149 | 820 | 22 | 114 |
| 10:41.8 | 2,500 |  |
2:08.3 | 165 | 869 | 40 | 114 |
| 12:30.9 | 3,000 | |
2:05.1 | 179 | 925 | 24 | 121 |
| 10:27.9 | 2,500 | |
2:05.5 | 177 | 911 | 38 | 124 |
| 12:24.1 | 3,000 | |
2:04.0 | 183 | 943 | 24 | 128 |
| 10:30.0 | 2,500 | |
2:06.0 | 175 | 902 | 43 | 130 |
| 12:20.4 | 3,000 | |
2:03.4 | 186 | 952 | 24 | 128 |
| 10:24.2 | 2,500 | |
2:04.8 | 180 | 922 | 44 | 139 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone