Jim Arnold 22:59 SkiErg
5,139
Meters
22:59.3
Time
2:14.1
Pace
308
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 99 |
October 08, 2026 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,139 | 2:14.1 | 145 | 803 | 308 | 34 | 107 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 35 | 103 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 33 | 108 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 33 | 104 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 111 |
| 22:59.3 | 675 | 2:12.8 | 149 | 823 | 41 | 34 | 110 |
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Workout Graph
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