Jim Arnold v3000m/r...5 row
10,000
Meters
44:04.9
Time
2:12.2
Pace
594
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:04.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 126 |
October 09, 2026 10:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.9 | 10,000 | 2:12.2 | 151 | 808 | 22 | 109 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 753 | 20 | 103 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 798 | 22 | 112 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 868 | 24 | 120 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 838 | 22 | 120 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Lakeside Legacy, Bled - Quick Row 3