Jim Arnold 4:47 row
1,058
Meters
4:47.5
Time
2:15.8
Pace
61
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 125 |
October 10, 2026 09:43:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.5 | 1,058 | 2:15.8 | 140 | 763 | 61 | 21 | 96 |
| 4:47.5 | 1,058 | 2:15.8 | 140 | 763 | 61 | 21 | 103 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled