Jim Arnold 10:34 row
2,532
Meters
10:34.5
Time
2:05.2
Pace
158
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 125 |
October 10, 2026 10:04:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,532 | 2:05.2 | 178 | 896 | 158 | 23 | 112 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 876 | 73 | 23 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 22 | 121 |
| 10:34.5 | 142 | 2:01.4 | 195 | 939 | 9 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Castle Loop, Bled