Jim Arnold v2750m/0:52r...9
30,000
Meters
1:39:57.0
Time
2:03.5
Pace
1460
Calories
125
Heart Rate
| Transition Time | 7:14.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 42 |
October 12, 2026 18:03:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:57.0 | 30,000 | 2:03.5 | 183 | 591 | 42 | 125 | |
| 12:04.0 | 2,750 |  |
2:11.6 | 153 | 835 | 22 | 114 |
| 9:42.3 | 2,250 |  |
2:09.4 | 162 | 859 | 34 | 115 |
| 9:48.7 | 5,000 |  |
1:57.7 | 214 | 1033 | 69 | 121 |
| 11:23.6 | 2,750 | |
2:04.2 | 182 | 937 | 24 | 124 |
| 9:27.0 | 2,250 | |
2:06.0 | 175 | 901 | 40 | 128 |
| 9:47.6 | 5,000 | |
1:57.5 | 216 | 1041 | 70 | 129 |
| 11:25.6 | 2,750 | |
2:04.6 | 181 | 934 | 23 | 129 |
| 9:25.2 | 2,250 | |
2:05.6 | 177 | 910 | 40 | 135 |
| 9:39.0 | 5,000 | |
1:55.8 | 225 | 1075 | 71 | 139 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone