Jim Arnold 5x500m/2:00r SkiErg
2,500
Meters
10:37.0
Time
2:07.4
Pace
155
Calories
115
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 20:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 419 |
| Drag Factor | 98 |
October 14, 2026 08:25:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,500 | 2:07.4 | 169 | 875 | 39 | 115 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 38 | 104 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 40 | 108 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 37 | 115 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 38 | 120 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 44 | 130 |
| r2,120 |
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Workout Graph
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Short - 5 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/HOmddx-NSbiGWfJlwvl3sQ