Jim Arnold 34:14 row
8,030
Meters
34:14.0
Time
2:07.8
Pace
495
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 127 |
October 14, 2026 18:22:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.0 | 8,030 | 2:07.8 | 167 | 867 | 495 | 21 | 125 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 840 | 70 | 21 | 124 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 122 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 123 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 121 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 936 | 78 | 23 | 140 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 25 | 148 |
| 34:14.0 | 959 | 2:12.4 | 151 | 807 | 57 | 21 | 119 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled