Jim Arnold 2x6000m/2:00r SkiErg
12,000
Meters
52:53.5
Time
2:12.2
Pace
727
Calories
126
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,807 |
| Overall Time | 56:53.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 2157 |
| Drag Factor | 79 |
October 16, 2026 10:16:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.5 | 12,000 | 2:12.2 | 151 | 824 | 40 | 126 |
| 27:14.7 | 6,000 | 2:16.2 | 138 | 779 | 40 | 112 |
| 25:38.8 | 6,000 | 2:08.2 | 166 | 872 | 42 | 141 |
| r807 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/U7xbFq7kQUSjHKf5QVqzRg