Jim Arnold 22:12 row
5,300
Meters
22:12.5
Time
2:05.7
Pace
332
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 105 |
October 17, 2026 10:03:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,300 | 2:05.7 | 176 | 896 | 332 | 22 | 118 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 780 | 65 | 22 | 110 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 116 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 22 | 126 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 960 | 80 | 24 | 130 |
| 22:12.5 | 542 | 2:02.2 | 192 | 950 | 35 | 22 | 125 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach