Jim Arnold v2750m/0:42r...9
30,000
Meters
1:40:22.5
Time
2:02.8
Pace
1468
Calories
131
Heart Rate
| Transition Time | 8:14.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 45 |
October 19, 2026 18:12:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:22.5 | 30,000 | 2:02.8 | 187 | 593 | 45 | 131 | |
| 11:51.5 | 2,750 |  |
2:09.3 | 162 | 865 | 23 | 116 |
| 9:48.4 | 2,250 |  |
2:10.7 | 157 | 838 | 43 | 115 |
| 9:46.5 | 5,000 |  |
1:57.3 | 217 | 1043 | 69 | 126 |
| 11:21.1 | 2,750 | |
2:03.8 | 184 | 940 | 25 | 131 |
| 9:31.4 | 2,250 | |
2:06.9 | 171 | 888 | 46 | 132 |
| 9:30.1 | 5,000 | |
1:54.0 | 236 | 1111 | 71 | 145 |
| 11:20.4 | 2,750 | |
2:03.7 | 185 | 941 | 25 | 137 |
| 9:26.8 | 2,250 | |
2:05.9 | 175 | 901 | 46 | 138 |
| 9:32.3 | 5,000 | |
1:54.4 | 233 | 1100 | 73 | 146 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone