Jim Arnold 2x15:00/4:00r SkiErg
6,827
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
114
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 79 |
October 21, 2026 17:24:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 826 | 40 | 114 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 40 | 111 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 868 | 40 | 118 |
| r743 |
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Workout Graph
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Medium - 2 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/jZgyh58iRmOjs-Z552RDqA