Jim Arnold 43:23 row
10,025
Meters
43:23.5
Time
2:09.8
Pace
605
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 104 |
October 21, 2026 18:17:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.5 | 10,025 | 2:09.8 | 160 | 836 | 605 | 21 | 113 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 22 | 114 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 20 | 110 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 20 | 112 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 20 | 115 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 20 | 115 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 115 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 21 | 114 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 113 |
| 43:23.5 | 785 | 2:09.6 | 161 | 831 | 47 | 20 | 113 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley