Jim Arnold 46:23 row
10,037
Meters
46:23.4
Time
2:18.6
Pace
571
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 103 |
October 23, 2026 09:36:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.4 | 10,037 | 2:18.6 | 131 | 738 | 571 | 19 | 102 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 732 | 61 | 23 | 105 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 105 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 720 | 60 | 19 | 100 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 101 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 732 | 61 | 21 | 100 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 98 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 101 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 756 | 63 | 17 | 111 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 | 114 |
| 46:23.4 | 309 | 2:14.9 | 142 | 776 | 18 | 16 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston