Jim Arnold 4x1500m/1:00r row
6,000m
Meters
23:23.4
Time
1:56.9
Pace
409
Calories
142
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 27:23.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 120 |
November 16, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 6,000m | 1:56.9 | 219 | 1053 | 24 | 142 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 23 | 135 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 143 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 23 | 143 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 146 |
| r676m |
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Workout Graph
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