Jim Arnold 5:06 row
1,150m
Meters
5:06.6
Time
2:13.3
Pace
68
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 120 |
November 16, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,150m | 2:13.3 | 148 | 808 | 15 | 113 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 112 |
| 5:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 113 |
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