Jim Arnold 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
663
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 119 |
November 18, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 24 | 138 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 133 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 23 | 137 |
| 8:02.8 | 6,000m | 2:00.7 | 199 | 985 | 23 | 138 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 24 | 135 |
| 7:58.8 | 10,000m | 1:59.7 | 204 | 1002 | 26 | 149 |
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Workout Graph
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