Jim Arnold 6x1500m/2:00r row
9,000m
Meters
35:20.1
Time
1:57.7
Pace
609
Calories
134
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,053m |
| Overall Time | 47:20.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
November 22, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.1 | 9,000m | 1:57.7 | 214 | 1037 | 24 | 134 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 24 | 118 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 24 | 135 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 140 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 25 | 141 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 25 | 137 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 21 | 134 |
| r2,053m |
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Workout Graph
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