Jim Arnold 3500m row
3,500m
Meters
13:58.4
Time
1:59.7
Pace
235
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 130 |
November 24, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.4 | 3,500m | 1:59.7 | 204 | 1001 | 26 |
| 3:06.9 | 700m | 2:13.5 | 147 | 806 | 23 |
| 2:44.5 | 1,400m | 1:57.5 | 216 | 1042 | 28 |
| 2:44.4 | 2,100m | 1:57.4 | 216 | 1043 | 27 |
| 2:42.0 | 2,800m | 1:55.7 | 226 | 1077 | 27 |
| 2:40.5 | 3,500m | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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