Jim Arnold 3500m row
3,500m
Meters
13:53.4
Time
1:59.0
Pace
232
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 129 |
November 25, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,500m | 1:59.0 | 207 | 1013 | 22 | 126 |
| 2:52.3 | 700m | 2:03.0 | 188 | 946 | 21 | 117 |
| 2:46.9 | 1,400m | 1:59.2 | 207 | 1010 | 22 | 125 |
| 2:46.0 | 2,100m | 1:58.5 | 210 | 1022 | 22 | 128 |
| 2:44.8 | 2,800m | 1:57.7 | 215 | 1038 | 23 | 130 |
| 2:43.5 | 3,500m | 1:56.7 | 220 | 1056 | 23 | 132 |
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Workout Graph
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