Jim Arnold 3500m row
3,500m
Meters
13:52.0
Time
1:58.8
Pace
233
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 130 |
November 26, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,500m | 1:58.8 | 208 | 1017 | 23 | 127 |
| 2:49.5 | 700m | 2:01.0 | 197 | 978 | 23 | 119 |
| 2:46.7 | 1,400m | 1:59.0 | 207 | 1013 | 23 | 125 |
| 2:46.8 | 2,100m | 1:59.1 | 207 | 1012 | 22 | 127 |
| 2:45.8 | 2,800m | 1:58.4 | 211 | 1025 | 22 | 132 |
| 2:43.2 | 3,500m | 1:56.5 | 221 | 1060 | 23 | 136 |
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Workout Graph
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