Jim Arnold 13x750m/2:00r row
9,750m
Meters
38:23.1
Time
1:58.1
Pace
655
Calories
132
Heart Rate
| Rest Distance | 4,815m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,565m |
| Overall Time | 1:04:23.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
| Drag Factor | 131 |
November 27, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.1 | 9,750m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 22 | 108 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 22 | 125 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | 127 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | 136 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 21 | 129 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | 138 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | 136 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | 138 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 22 | 132 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 25 | 136 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 22 | 134 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 135 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | 136 |
| r4,815m |
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Workout Graph
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