Jim Arnold 7000m row
7,000m
Meters
27:55.7
Time
1:59.6
Pace
465
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 130 |
November 28, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 7,000m | 1:59.6 | 204 | 1002 | 25 | 130 |
| 5:46.6 | 1,400m | 2:03.7 | 185 | 935 | 24 | 123 |
| 5:32.5 | 2,800m | 1:58.7 | 209 | 1019 | 26 | 131 |
| 5:30.9 | 4,200m | 1:58.1 | 212 | 1029 | 25 | 130 |
| 5:33.2 | 5,600m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 5:32.4 | 7,000m | 1:58.7 | 209 | 1019 | 26 | 136 |
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