Jim Arnold 3500m row
3,500m
Meters
13:52.0
Time
1:58.8
Pace
233
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 125 |
November 30, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,500m | 1:58.8 | 208 | 1017 | 21 | 137 |
| 2:51.7 | 700m | 2:02.6 | 190 | 952 | 18 | 118 |
| 2:48.4 | 1,400m | 2:00.2 | 201 | 992 | 19 | 174 |
| 2:48.6 | 2,100m | 2:00.4 | 200 | 989 | 20 | 125 |
| 2:43.8 | 2,800m | 1:57.0 | 219 | 1052 | 22 | 130 |
| 2:39.4 | 3,500m | 1:53.8 | 237 | 1116 | 25 | 140 |
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Workout Graph
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