Jim Arnold 8x500m/1:00r row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
270
Calories
122
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 23:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 124 |
December 01, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 24 | 122 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 105 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 117 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 124 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 123 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 125 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 126 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 128 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 131 |
| r1,474m |
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Workout Graph
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