Jim Arnold 4x1000m/1:00r row
4,000m
Meters
16:02.2
Time
2:00.2
Pace
264
Calories
110
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 125 |
December 02, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 22 | 110 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 115 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 67 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 126 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 132 |
| r658m |
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Workout Graph
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